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High Intensity Workout: Sprinting
Sprinting Workouts for Fat Loss Sprinting, in simple words is whatever you are doing at the super fast speed for a very short period of time. Sprinting takes your heart rate to its maximum potential...
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What is the difference between Aerobic and Anaerobic Workout
What is the difference between Aerobic and Anaerobic Workout Aerobic means with oxygen while anaerobic means without oxygen. Aerobic exercises can be performed for hours while anaerobic exercises will...
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